International Women's Day: 08 March, 2024
To mark International Women's Day 2024 (#IWD2024) we want to celebrate the incredible women that make up the Montane community. Our adventures in the outdoors enable us to break existing stereotypes and we are extremely passionate about empowering you to achieve your potential in a gender-equal world, free from bias and discrimination. Collectively we can #InspireInclusion....
The power of Oestrogen
We’ve teamed up with #TeamMontane’s Renee McGregor, a sports and clinical dietitan, to explore an often-overlooked topic that affects all women on the planet: the powerful female sex hormone: Oestrogen. Renee explains how we can better optimise this essential hormone to improve our performance in the outdoors.
Celebrating #TeamMontane
Help us to #InspireInclusion
IWD belongs to everyone, everywhere! Join us this year in celebrating the achievements of all women across the globe. We'd love to hear from you about your own epic adventures. Simply tag us on social media to get involved!